If you have diabetes, you don’t have to give up your favorite treats and desserts. By making a few simple swaps and smart ingredient choices, you can easily whip up diabetic-friendly treats that are just as delicious—and sometimes even more so—than their sugary counterparts.
High-Fiber Fruits and Vegetables.
Whether it’s berries, apples, or fresh-cut veggies, high-fiber fruits and vegetables can make tasty and nutritious diabetic snacks. Eating foods that are rich in fiber can help keep your blood sugar levels balanced while providing you with essential vitamins and minerals. So don’t hesitate to reach for some crunchy carrots or sweet bell peppers when a craving strikes!
Roasted Nuts and Seeds.
Roasted nuts and seeds are some of the healthiest diabetic snacks. Not only are they loaded with healthy fats, fiber, and protein; but they also provide essential minerals such as zinc, magnesium, phosphorus, and selenium. Serve up some roasted almonds or shelled pumpkin seeds for a guilt-free mid-day snack that will satisfy your sweet tooth without spiking your blood sugar levels.
Natural sweeteners such as honey, maple syrup, and molasses are the perfect way to add sweetness without adding excess sugar. They can be used in place of refined sugar to sweeten everything from oatmeal and yogurt to smoothies and slices of toast. For those looking for a sugar-free treat, stevia is an all-natural plant extract that is 200 times sweeter than sugar with no calories or carbohydrates.
Buy Diabetic Sweets Online
For those looking for a great selection of diabetes-friendly treats, buying diabetic treats online can be a great option, allowing you to get creative and experiment with new flavors. You’ll find a wide range of healthy diabetic options from some of the top brands in the specialty health food industry. Many online stores will even offer free shipping, so you can enjoy all your guilt-free favorites without ever leaving home.